If you are experiencing an emergency and need immediate help, please contact:

• Your nearest emergency room or 911

• Call 988 to connect with a suicide / crisis hotline from anywhere, or chat/text with them

• Crisis line in Seattle / King County: 206-461-3222

• Crisis line in Everett / Snohomish / San Juan / Island / Whatcom Counties: 425-258-4357 (HELP), or 800-584-3578

• Crisis line in Tacoma / Pierce County: 253-798-4333, or 800-576-7764

• The National Suicide Prevention Lifeline: 800-273-8255

• The Trevor Project (the leading national organization providing crisis intervention and suicide prevention for LGBTQ youth ages 13-24): 866-488-7386

• Trans Lifeline: a support line staffed by transgender people for transgender people: 877-565-8860

There are a variety of crisis lines that do not use police intervention and offer transparency about their reporting and tracing policies. Please find more information here.

If you are feeling stressed, anxious, or lonely , you can go to WA Listens or call 833-681-0211.